If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. This program is based on a hybrid workout approach, involving three sessions for strength training and two for cardio per week. It will also have a stretching session on resistance training days after the workout. In terms of training with Juggernaut AI, you get a good mix of challenge and progress.

Can I do a bodyweight 3-day split?

Each workout feels perfectly created for exactly where you are right now. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. The app creates a fully personalised workout plan based on a detailed onboarding questionnaire covering your goals, fitness level, available equipment, training location, schedule, and any physical limitations. Once set up, it tells you exactly what to do and when, removing the guesswork entirely. Alpha Progression has earned its place as the best overall fitness app for 2026, and for good reason. This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals.

Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video.

Peloton Digital app

Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below.

Equipment

So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. Caliber Strength Training fitness apps for busy lifestyles is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress.

When would you like to get started?

Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design. Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap.

How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer

The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers. She gave it a 3-out-of-5 rating, as it still wasn’t always accurate, getting within about a tenth of a mile for accuracy. The price of an app is a strong deciding factor for many, especially since some apps can cost upwards of $200 per month, while others are free for life. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations.

We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users.

Aaptiv is a great option for people looking for an alternative to video-based workout programs. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.

Is there a 100% free workout app?

You’re interested, motivated, and just looking for visuals, expertise, and possibly a virtual community to share fitness with. As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorous exercise) is recommended as a weekly minimum. As you become more fit, you’ll want to exceed that in order to reap maximum benefit. A natural way of splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do two 15-minute sessions during a single day.

Health

Fitbod has an extensive library of exercises that includes descriptions and videos of proper form. New users get a free trial to use the app for a specified time, and once the free trial expires, they automatically roll into a Fitbod Elite premium subscription. Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions. Additionally, some fitness apps offer free trial periods at the start of your subscription to help you get a feel for the workout variety and platform offerings.

Freeletics: No Equipment Needed

In addition, a regular exercise program can make your sex life better, lead to better quality sleep, reduce your risk of some cancers, and is linked to longer life. Help your recipient create a foundational base of knowledge that they can immediately put into practice. Your typical 3-day split won’t be that challenging, but you may want to limit other activities, at least for the first few weeks. Doing so is important to gauge the overall difficulty and how well you recover between workouts. After that, you can introduce other activities, such as sports and cardio, but avoid exercises that are too strenuous and may affect your performance at the gym.

Moves to Make the Most of Your At-Home Workout

• Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you.
• It’s a direct-contact resistance system, with a staggering 100 levels to choose from, meaning you are in charge of your training at all times.
• Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats.
• Our testers tried out the premium version to give an all-encompassing review.
• You can download workouts to your Android or iOS device to work out without an internet connection.
• When you’ve already developed enough strength for bodyweight squats, try doing goblet squats to prepare for barbell squats.

Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. These digital training tools are dedicated to helping your workout performance. Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past ten years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.

To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two.